Physical Challenges do not need to prevent you from getting a great workout. These exercises can help to improve fitness despite any limitations you may have.

Using a special device for the upper body you can get a cardio workout without using your legs. this will allow you to pedal a bike with your arms.

Using the same device you can pedal a bike from the comfort of your chair.

Marching or running can be a great form of exercise. The problem is the impact they create on the joints. By using a mini trampoline you eliminate the impact entirely.

BEFORE BEGINNING ANY EXERCISE PROGRAM, PLEASE CONSULT YOUR PHYSICIAN.

NOTE: Exercise is a physical activity that has a potential physical risk. Peter, his staff and all of his affiliates are not responsible for any injury that could occur from exercise.