Heart Rate Calculator
To determine your training intensity first establish your maximum heart rate by taking 220 minus your age.
Next find your resting heart rate by checking your rate after you’ve been resting for 15 to 20 seconds.
To determine your heart rate reserve-subtract your resting heart rate from the maximum rate.
To calculate your training intensity at 70 percent multiply the heart rate reserve by 70 percent then add the resting heart rate to these numbers. For the average person who is a couch potato they could just take 220 minus their age and multiply that by 70-75 percent.
Next find your resting heart rate by checking your rate after you’ve been resting for 15 to 20 seconds.
To determine your heart rate reserve-subtract your resting heart rate from the maximum rate.
To calculate your training intensity at 70 percent multiply the heart rate reserve by 70 percent then add the resting heart rate to these numbers. For the average person who is a couch potato they could just take 220 minus their age and multiply that by 70-75 percent.
BEFORE BEGINNING ANY EXERCISE PROGRAM, PLEASE CONSULT YOUR PHYSICIAN.
NOTE: Exercise is a physical activity that has a potential physical risk. Peter, his staff and all of his affiliates are not responsible for any injury that could occur from exercise.
NOTE: Exercise is a physical activity that has a potential physical risk. Peter, his staff and all of his affiliates are not responsible for any injury that could occur from exercise.
