Healthy Chicken and Turkey Recipes
When in doubt, eat chicken breasts. They give you an incredible amount of high quality protein with zero fat. But with a fast pace lifestyle the tendency is to just through a frozen breast into a microwave, open a can of spinach and call it a meal. Peter knows how to add zest to a breast. Check out these incredible recipes that are easy to prepare and scrumptious.
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Poultry - Arroz con Pollo
Ingredients:
1/4 cup olive oil
1 lb. boneless chicken breast
1 cup medium diced onions
2 cloves garlic, sliced
1 28 oz. can whole tomatoes, drained
2 tbs. chopped parsley
1 cup white rice, uncooked
2 cups chicken broth
1 tsp. paprika
3 scallions
1 lb. boneless chicken breast
1 cup medium diced onions
2 cloves garlic, sliced
1 28 oz. can whole tomatoes, drained
2 tbs. chopped parsley
1 cup white rice, uncooked
2 cups chicken broth
1 tsp. paprika
3 scallions
Preparation:
1. Cut the chicken breast into 8 pieces. Pat the chicken dry with paper towels. Preheat a large nonstick skillet over medium high heat. Add the olive oil. When the oil is hot, add the chicken to the pan.
2. Cook for 5 minutes over medium high heat, then turn the chicken. Add the onions, garlic, tomatoes and parsley. Cook for an additional 5 minutes. Pour the white rice evenly over the chicken. Add the chicken broth to the skillet, season with paprika.
3. When the liquid comes to a boil, cover the skillet and lower heat to a simmer for 20 to 25 minutes. Sprinkle with sliced scallions and serve immediately.
From: The Culinary Couple's Creative Colitis Cookbook
2. Cook for 5 minutes over medium high heat, then turn the chicken. Add the onions, garlic, tomatoes and parsley. Cook for an additional 5 minutes. Pour the white rice evenly over the chicken. Add the chicken broth to the skillet, season with paprika.
3. When the liquid comes to a boil, cover the skillet and lower heat to a simmer for 20 to 25 minutes. Sprinkle with sliced scallions and serve immediately.
From: The Culinary Couple's Creative Colitis Cookbook
Warning: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.
