Healthy Dessert and Snack Recipes
You’re not going to believe what Peter has whipped up for dessert. See what he’s done with blueberries, strawberries and bananas plus some other ingredients that might surprise you. Surely you’re thinking there’s no way you can eat dessert without cheating. On the contrary, these recipes are fun to make, good for your body and even better for your soul. Enjoy these guilt free delights!
Do you have questions? Peter devoted his life to motivate and educate. He has helped thousands of people make a change to-as he says it “put more quality into your life”. His goal is to help as many people as he can so we can all “seize the moment of each and every day.” If you have a question or need help from Peter, please fill out the form below:
Desserts & Snacks - Blueberry Soy Smoothie
Ingredients:
1 cup vanilla soy milk
5 ounces Silken tofu, firm, chilled and cubed
2 cups blueberries
1 banana, sliced
1/8 tsp. vanilla extract
5 ounces Silken tofu, firm, chilled and cubed
2 cups blueberries
1 banana, sliced
1/8 tsp. vanilla extract
Preparation:
Place the blueberries and banana slices in plastic bags and freeze. Combine the frozen fruit and all the other ingredients in a blender. Blend until smooth.
Warning: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.
