Healthy Breakfast Recipes
The message is consistent no matter what health or nutrition resource you’re looking at; breakfast is the most important meal of the day. And it doesn’t matter if you’re 6 or 60. A substantial morning meal of fiber and protein gets your engine running and sets the pace for your day at school, work or on the golf course. Check out these simple recipes that will give you everything you need at breakfast time.
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Healthy Breakfast Recipes - Scottish Oats
Ingredients:
1-1/2 cups Scottish steel cut oats
pinch of kosher salt
Possible Garnish:
1 medium zucchini, grated
dried fruit (raisins, cherries, cranberries, blueberries, dates, apricots)
chopped toasted nuts (pecans, almonds, walnuts)
fresh fruit
maple syrup
skim milk or lowfat soy milk
pinch of kosher salt
Possible Garnish:
1 medium zucchini, grated
dried fruit (raisins, cherries, cranberries, blueberries, dates, apricots)
chopped toasted nuts (pecans, almonds, walnuts)
fresh fruit
maple syrup
skim milk or lowfat soy milk
Preparation:
1. Bring 4-1/2 cups of water to a simmer. Stir in the oats and a pinch of salt.
2. Reduce the heat, cover and simmer on low for about ten minutes.
2. Reduce the heat, cover and simmer on low for about ten minutes.
Warning: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.
