Healthy Breakfast Recipes
The message is consistent no matter what health or nutrition resource you’re looking at; breakfast is the most important meal of the day. And it doesn’t matter if you’re 6 or 60. A substantial morning meal of fiber and protein gets your engine running and sets the pace for your day at school, work or on the golf course. Check out these simple recipes that will give you everything you need at breakfast time.
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Healthy Breakfast Recipes - Breakfast Shake
Ingredients:
1/2 cup low-fat vanilla yogurt
2 tablespoons frozen orange juice concentrate
2 packets Equal
3 ice cubes
1/4 cup skim milk
1 tablespoon wheat germ
1/2 teaspoon vanilla extract
2 tablespoons frozen orange juice concentrate
2 packets Equal
3 ice cubes
1/4 cup skim milk
1 tablespoon wheat germ
1/2 teaspoon vanilla extract
Preparation:
1. In a blender at medium speed, blend all the ingredients until smooth and frothy.
2. Pour into a glass (and enjoy).
2. Pour into a glass (and enjoy).
Variation: Add 1/2 cup sliced bananas or strawberries; blend as directed.
Serving size: 1-1/2 cups
Nutritional Information:
150 calories
16 calories from fat
8.3 g protein
0.1 g dietary fiber
22.2 g carbohydrate
1.7 g total fat
1.1 g saturated fat
7 mg cholesterol
113 mg sodium.
16 calories from fat
8.3 g protein
0.1 g dietary fiber
22.2 g carbohydrate
1.7 g total fat
1.1 g saturated fat
7 mg cholesterol
113 mg sodium.
DIABETIC FOOD EXCHANGE: 1 non-fat milk exchange, 1 starch/bread exchange, 1 fruit exchange.
Warning: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.
