Fruit and Vegetable Recipes
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Fruit and Vegetable Recipes - Broiled Tofu & Veggies
Ingredients:
2 lbs firm tofu, cut into 1 inch cubes
2 medium yellow squash, halved lengthwise and cut into 2 inch pieces
2 medium zucchini, halved lengthwise and cut into 2 inch pieces
2 medium red bell pepper, seeded and cut into eights
2 medium onion, cut into eights
2 medium yellow squash, halved lengthwise and cut into 2 inch pieces
2 medium zucchini, halved lengthwise and cut into 2 inch pieces
2 medium red bell pepper, seeded and cut into eights
2 medium onion, cut into eights
Sauce:
3 cups crushed tomatoes
3 tbs dark brown sugar, firmly packed
4 tsp Mango chutney
4 cloves garlic
1 tsp ground ginger
1 tsp ground cumin
1/2 tsp cinnamon
1/4 tsp ground cloves
1/4 tsp ground allspice
3 tbs dark brown sugar, firmly packed
4 tsp Mango chutney
4 cloves garlic
1 tsp ground ginger
1 tsp ground cumin
1/2 tsp cinnamon
1/4 tsp ground cloves
1/4 tsp ground allspice
Preparation:
1. Combine all sauce ingredients in food processor and puree until smooth.
2. Transfer to a large bowl. Add tofu and vegetables to sauce; toss to combine.
3. Transfer mixture to broiler pan. Broil 6 inches from heat until vegetables are cooked through and sauce is lightly browned.
Mixture will need to be turned halfway through broiling.
2. Transfer to a large bowl. Add tofu and vegetables to sauce; toss to combine.
3. Transfer mixture to broiler pan. Broil 6 inches from heat until vegetables are cooked through and sauce is lightly browned.
Mixture will need to be turned halfway through broiling.
Warning: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.
