Fruit and Vegetable Recipes
How can rabbit food be good for me? Does an apple a day really keep the doctor away? Truth is veggies and fruit contain essential nutrients and vitamins that we all need to include in our daily diets. It doesn’t have to be difficult or boring either. Just take a look at some of these mouth watering dishes that Peter has come up with plenty of ways to make eating healthy, tasty and fun.
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Fruit and Vegetable Recipes - Butternut Squash and Sweet Potato Soup
Ingredients:
2 cups butternut squash, peeled, seeded and diced
2 cups sweet potato, peeled and diced
2 cups low sodium chicken or vegetable stock
1 cup skim milk or evaporated skim milk
1/2 cup non-fat sour cream
1 apple, peeled, cored, and diced
1/2 tsp. cinnamon
1 pinch nutmeg
2 cups sweet potato, peeled and diced
2 cups low sodium chicken or vegetable stock
1 cup skim milk or evaporated skim milk
1/2 cup non-fat sour cream
1 apple, peeled, cored, and diced
1/2 tsp. cinnamon
1 pinch nutmeg
Preparation:
1. Combine squash and sweet potatoes in a non-reactive, microwave-safe bowl.
2. Add stock to within 1/2 inch of the top of the vegetables. Combine apple, cinnamon, and nutmeg in a second dish.
3. Cover both dishes with plastic wrap, punctured with a few small holes to release steam.
4. Microwave on high for 20 minutes or until vegetables and fruit are cooked through and soft.
5. In food processor or blender, blend vegetables and fruit to a smooth puree, adding skim milk or evaporated milk to achieve the desired thickness.
6. Finish by stirring in sour cream.
2. Add stock to within 1/2 inch of the top of the vegetables. Combine apple, cinnamon, and nutmeg in a second dish.
3. Cover both dishes with plastic wrap, punctured with a few small holes to release steam.
4. Microwave on high for 20 minutes or until vegetables and fruit are cooked through and soft.
5. In food processor or blender, blend vegetables and fruit to a smooth puree, adding skim milk or evaporated milk to achieve the desired thickness.
6. Finish by stirring in sour cream.
For a spicy variation: Replace the apple, cinnamon and nutmeg with 1/2 cup diced yellow onion, 2 tablespoons stock, 1/2 teaspoons curry powder, and a pinch of cardamon.
Warning: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.
