Healthy Chicken and Turkey Recipes
When in doubt, eat chicken breasts. They give you an incredible amount of high quality protein with zero fat. But with a fast pace lifestyle the tendency is to just through a frozen breast into a microwave, open a can of spinach and call it a meal. Peter knows how to add zest to a breast. Check out these incredible recipes that are easy to prepare and scrumptious.
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Poultry - Curried Mango and Chicken Salad
Ingredients:
3/4 cup plain low fat yogurt
2 tablespoons low fat mayonnaise
1-1/2 tablespoons mango chutney, fruit finely chopped
1-2 tablespoons curry powder
4 cups cubed cooked chicken
2 mangoes, peeled, cut away from the pit and diced
1/2 cup currants or black raisins
1 cup slivered almonds, toasted
Kosher salt and freshly ground pepper
2 tablespoons low fat mayonnaise
1-1/2 tablespoons mango chutney, fruit finely chopped
1-2 tablespoons curry powder
4 cups cubed cooked chicken
2 mangoes, peeled, cut away from the pit and diced
1/2 cup currants or black raisins
1 cup slivered almonds, toasted
Kosher salt and freshly ground pepper
Preparation:
1. Combine yogurt, mayonnaise, chutney and 1 tablespoon of the curry powder.
2. Gently toss the chicken, mangoes, currants and almonds with the dressing. Season to taste with salt and pepper and additional curry, if desired. Allow the flavors to combine at least one hour in the refrigerator before serving.
2. Gently toss the chicken, mangoes, currants and almonds with the dressing. Season to taste with salt and pepper and additional curry, if desired. Allow the flavors to combine at least one hour in the refrigerator before serving.
Warning: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.
