Fruit and Vegetable Recipes
How can rabbit food be good for me? Does an apple a day really keep the doctor away? Truth is veggies and fruit contain essential nutrients and vitamins that we all need to include in our daily diets. It doesn’t have to be difficult or boring either. Just take a look at some of these mouth watering dishes that Peter has come up with plenty of ways to make eating healthy, tasty and fun.
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Fruit and Vegetable Recipes - Fried Plantains
Ingredients:
4 ripe plantains, black and yellow in color
4 tbs. flour
1/8 tsp. ground black pepper
6 tbs. olive oil
2 tbs. honey
4 tbs. flour
1/8 tsp. ground black pepper
6 tbs. olive oil
2 tbs. honey
Preparation:
1. Peel skin from plantains and slice diagonally into 1/2" slices. Place flour and pepper into a plastic bag, add sliced plantains and shake to coat thoroughly. When pan is hot, add oil.
2. Shake off excess flour from slices and fry for about 5 minutes per side or until golden brown in color. Remove plantains from pan and drain on paper towels to remove excess oil.
3. Remove frying oil from pan and wipe it clean. Flatten plantain slices slightly with a spatula. Return the pan to medium low heat and reheat the plantains briefly before serving. Drizzle with honey and serve.
From: The Culinary Couple's Creative Colitis Cookbook
2. Shake off excess flour from slices and fry for about 5 minutes per side or until golden brown in color. Remove plantains from pan and drain on paper towels to remove excess oil.
3. Remove frying oil from pan and wipe it clean. Flatten plantain slices slightly with a spatula. Return the pan to medium low heat and reheat the plantains briefly before serving. Drizzle with honey and serve.
From: The Culinary Couple's Creative Colitis Cookbook
Warning: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.
