Healthy Soups and Toppings Recipes
If you don’t have a blender maybe it’s time to pick one up in the interest of convenience and good health. It’s the berries! That’s right, wait until you see what Peter does with a cup of cranberries. He blends up a bud tickling salsa that makes those multi-grain tortilla chips taste better than ever. And of course it’s low calorie and nutritious. Be sure to check out the other great ideas for soups and toppings too.
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Soups and Toppings - Gazpacho
Ingredients:
2 medium cucumbers, peeled, seeded, and cut into 1 inch chunks
1 large red bell pepper, de-stemmed, seeded and cut into 1-2’ pieces
1 large green bell pepper, de-stemmed, seeded and cut into 1-2’ pieces
1 28-oz. can diced tomatoes, including juice
3 cups Tomato or V-8 juice
1 large onion, peeled and cut into eighths
4-6 stalks celery cut into 2” pieces
1 clove garlic, minced
1/2 cup red wine vinegar
1-2 tsp. Worcestershire sauce
1/2 tsp. Hot pepper sauce
1 large red bell pepper, de-stemmed, seeded and cut into 1-2’ pieces
1 large green bell pepper, de-stemmed, seeded and cut into 1-2’ pieces
1 28-oz. can diced tomatoes, including juice
3 cups Tomato or V-8 juice
1 large onion, peeled and cut into eighths
4-6 stalks celery cut into 2” pieces
1 clove garlic, minced
1/2 cup red wine vinegar
1-2 tsp. Worcestershire sauce
1/2 tsp. Hot pepper sauce
Preparation:
1. Combine all ingredients in food processor or blender.
2. Process for 30 to 60 seconds or until the vegetables are coarsely chopped and thoroughly combined.
3. Add salt and pepper to taste. Refrigerate.
4. Garnish with a dollop of sour cream or plain yogurt.
2. Process for 30 to 60 seconds or until the vegetables are coarsely chopped and thoroughly combined.
3. Add salt and pepper to taste. Refrigerate.
4. Garnish with a dollop of sour cream or plain yogurt.
Warning: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.
