Healthy Seafood Recipes
Seafood and heart health go hand in hand. The best ones are the ocean species like salmon and tuna with all those good Omega-3 fatty acids. And most experts recommend that we eat a minimum of two servings per week. It’s not always what you eat but how you eat it, or should we say how you prepare it. Peter knows how to make seafood taste delicious with simple ingredients. Take a peek at these recipes.
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Seafood - Glazed Pineapple Salmon
Ingredients:
4 8 oz. Salmon portions
1 cup of sweet & sour sauce
8 oz. chunky salsa
8 oz. chopped fresh pineapple
1 cup of sweet & sour sauce
8 oz. chunky salsa
8 oz. chopped fresh pineapple
Preparation:
1. Topping: Mix salsa and fresh pineapple in small bowl and set aside.
2. Grill salmon on hot grill to make diamond pattern. (Flesh side down angle to left Ðone minute. Turn fish angle to right -one minute to complete pattern)
3. In a 350o preheated oven, bake for 5 minutes.
4. Glaze salmon with 2oz. sweet & sour sauce on each fillet and return to oven
5. Cook 5 more minutes
6. Top with pineapple salsa & serve
Servings: Makes four servings
Our sincere thanks to Joe's Produce and Gourmet Market in Livonia for sharing their recipe for one of our favorites from their food counter. Salmon is loaded with omega-3 and is high in antioxidants, so this wonderful dish not only tastes great, it help you live longer and healthier!
2. Grill salmon on hot grill to make diamond pattern. (Flesh side down angle to left Ðone minute. Turn fish angle to right -one minute to complete pattern)
3. In a 350o preheated oven, bake for 5 minutes.
4. Glaze salmon with 2oz. sweet & sour sauce on each fillet and return to oven
5. Cook 5 more minutes
6. Top with pineapple salsa & serve
Servings: Makes four servings
Our sincere thanks to Joe's Produce and Gourmet Market in Livonia for sharing their recipe for one of our favorites from their food counter. Salmon is loaded with omega-3 and is high in antioxidants, so this wonderful dish not only tastes great, it help you live longer and healthier!
Warning: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.
