Seafood - BD's Grilled Salmon with Pepper and Pineapple Chutney

Healthy Seafood Recipes

Seafood and heart health go hand in hand. The best ones are the ocean species like salmon and tuna with all those good Omega-3 fatty acids. And most experts recommend that we eat a minimum of two servings per week. It’s not always what you eat but how you eat it, or should we say how you prepare it. Peter knows how to make seafood taste delicious with simple ingredients. Take a peek at these recipes.

Do you have questions? Peter devoted his life to motivate and educate. He has helped thousands of people make a change to-as he says it “put more quality into your life”. His goal is to help as many people as he can so we can all “seize the moment of each and every day.” If you have a question or need help from Peter, please fill out the form below:

Seafood - BD's Grilled Salmon with Pepper and Pineapple Chutney

Ingredients:

(2) 4 oz. salmon steak
(1) orange bell pepper
(2) 1" pineapple rings (cored and skinned)
1/4 cup fresh basil
extra virgin Olive Oil
Salt & Pepper

Chutney Recipe:

Halve and wash the orange bell pepper. Dry completely. LIGHTLY brush the skin side of the pepper with extra virgin olive oil. Place skin side down on grill until skin begins to char. Flip and allow the underside of pepper to cook for three minutes. Remove from grill and place in bowl Ð tightly cover with saran wrap (the steam from the peppers will help to loosen the skin). Place pineapple rings on the grill and cook for approximately 4 minutes per side. Remove skin from bell peppers and discard. Coarsely chop bell peppers and pineapple. Mix together. Add basil, salt and pepper to taste. Set aside.

Salmon Recipe:

Lightly brush the meat with extra virgin olive oil. Sprinkle on salt and pepper. Place meat side down on hot grill and allow to cook for 3-4 minutes. Turn salmon 90 degrees (for grill mark presentation) and grill for another 3-4 minutes. Flip fish and grill another 3-4 minutes. Remove salmon and spoon chutney onto fish.

Servings: Serves two.

Warning: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.