Healthy Seafood Recipes
Seafood and heart health go hand in hand. The best ones are the ocean species like salmon and tuna with all those good Omega-3 fatty acids. And most experts recommend that we eat a minimum of two servings per week. It’s not always what you eat but how you eat it, or should we say how you prepare it. Peter knows how to make seafood taste delicious with simple ingredients. Take a peek at these recipes.
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Seafood - Jicama Tuna Salad
Ingredients:
1 6-oz can long line solid Albacore tuna, in water
1/4 cup jicama, peeled and diced small
1/4 cup Daikon radish, diced small
1/4 cup scallions, sliced thinly
1/4 cup cucumber, peeled, seeded and diced
1 tablespoons fresh cilantro, chopped
2 tablespoons Dijon mustard
2 tablespoons non-fat, plain yogurt
Juice of 1/2 lime
1/4 cup jicama, peeled and diced small
1/4 cup Daikon radish, diced small
1/4 cup scallions, sliced thinly
1/4 cup cucumber, peeled, seeded and diced
1 tablespoons fresh cilantro, chopped
2 tablespoons Dijon mustard
2 tablespoons non-fat, plain yogurt
Juice of 1/2 lime
Preparation:
1. Rinse and drain tuna. Break into a mixing bowl and add the next five ingredients.
2. Remove and wash 8-10 large leaves from the romaine lettuce or use other green lettuce leaves.
Note: Use sole, flounder, or red snapper for this recipe. You will need 2 fillets of 3/4 pound each, and about 3/4-inch thick.
2. Remove and wash 8-10 large leaves from the romaine lettuce or use other green lettuce leaves.
Note: Use sole, flounder, or red snapper for this recipe. You will need 2 fillets of 3/4 pound each, and about 3/4-inch thick.
Warning: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.
