Desserts & Snacks - Low-Fat Chocolate Brownies

Healthy Dessert and Snack Recipes

You’re not going to believe what Peter has whipped up for dessert. See what he’s done with blueberries, strawberries and bananas plus some other ingredients that might surprise you. Surely you’re thinking there’s no way you can eat dessert without cheating. On the contrary, these recipes are fun to make, good for your body and even better for your soul. Enjoy these guilt free delights!

Do you have questions? Peter devoted his life to motivate and educate. He has helped thousands of people make a change to-as he says it “put more quality into your life”. His goal is to help as many people as he can so we can all “seize the moment of each and every day.” If you have a question or need help from Peter, please fill out the form below:

Desserts & Snacks - Low-Fat Chocolate Brownies

Ingredients:

2/3 cup natural applesauce
2/3 cup sugar
1/2 cup light corn syrup
2/3 cup flour
2/3 cup cocoa powder
2 egg whites
2 whole eggs
4 tsp. vanilla
1/2 tsp. baking soda
1/4 cup chopped walnuts (optional)

Preparation:

1. Preheat oven to 350 degrees. Spray a 9 x 13 inch baking pan with non-stick cooking spray. In a large bowl, mix all ingredients (except nuts) with an electric mixer. Fold in nuts and pour batter into pan. Bake the batter for 30-minutes or until a toothpick test comes out clean.

Note: These brownies do not hold nice clean edges when cut, but they are every bit delicious for being fat free!

Nutrition information for 1 brownie: calories 85; Fat 1.6g; saturated fat 0.4g; cholesterol 18 mg; sodium 32 mg; fiber 1g

Warning: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.