Healthy Dessert and Snack Recipes
You’re not going to believe what Peter has whipped up for dessert. See what he’s done with blueberries, strawberries and bananas plus some other ingredients that might surprise you. Surely you’re thinking there’s no way you can eat dessert without cheating. On the contrary, these recipes are fun to make, good for your body and even better for your soul. Enjoy these guilt free delights!
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Desserts & Snacks - Low-Fat Pumpkin Pie
Ingredients:
1 1/2 Packages Mori-Nu Lite Tofu-Extra Firm (For lighter texture use Mori-Nu Lite Tofu-Firm)
1 15oz. canned pumpkin puree
2/3 cup of honey
1 tsp. vanilla
1 Tbsp. Pumpkin Pie Spice -OR- next 4 ingredients:
1 1/2 tsp. ground cinnamon
3/4 tsp. ground ginger
1/4 tsp. ground nutmeg
1/4 tsp. ground cloves
1 unbaked 9" pastry crust
1 15oz. canned pumpkin puree
2/3 cup of honey
1 tsp. vanilla
1 Tbsp. Pumpkin Pie Spice -OR- next 4 ingredients:
1 1/2 tsp. ground cinnamon
3/4 tsp. ground ginger
1/4 tsp. ground nutmeg
1/4 tsp. ground cloves
1 unbaked 9" pastry crust
Preparation:
1. Pre-heat oven to 350∞. Blend Tofu in a food processor or blender until smooth. Add remaining ingredients and blend well. Pour into 9" unbaked deep dish pie shell. Bake for approximately 1-hour. Filling will be soft, but will firm up as it chills. Chill and serve. Makes 1 9" pie.
Pumpkin Creme Pie: For a creamier version, blend 1 package Mori-Nu Lite Tofu Ex-Firm, 4 Tbsp. water, 2 packages Mori-Nu Mates Vanilla Pudding Mix, 2 cups pumpkin and spices. Follow directions above.
Nutritional Information per serving: (1/8 Pie, filling only!) 122 calories, 0.9g fat, 4g protein, 0mg cholesterol, 49mg sodium, 26g carbohydrates
Pumpkin Creme Pie: For a creamier version, blend 1 package Mori-Nu Lite Tofu Ex-Firm, 4 Tbsp. water, 2 packages Mori-Nu Mates Vanilla Pudding Mix, 2 cups pumpkin and spices. Follow directions above.
Nutritional Information per serving: (1/8 Pie, filling only!) 122 calories, 0.9g fat, 4g protein, 0mg cholesterol, 49mg sodium, 26g carbohydrates
Warning: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.
