Healthy Chicken and Turkey Recipes
When in doubt, eat chicken breasts. They give you an incredible amount of high quality protein with zero fat. But with a fast pace lifestyle the tendency is to just through a frozen breast into a microwave, open a can of spinach and call it a meal. Peter knows how to add zest to a breast. Check out these incredible recipes that are easy to prepare and scrumptious.
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Poultry - Flat Out Red Chili Chicken Wraps
Ingredients:
2 skinless and boneless chicken breast halves, thinly sliced
Kosher salt
1 tablespoon vegetable oil
3 tablespoons Sweet Red Chili Sauce
3 tablespoons Garlic Chili Pepper Sauce
2 tablespoons sesame seeds
3 pieces Flatout bread
1 8-ounce container hommos
4 cups fresh baby spinach, washed and trimmed
1 red pepper, seeded and julienned
Kosher salt
1 tablespoon vegetable oil
3 tablespoons Sweet Red Chili Sauce
3 tablespoons Garlic Chili Pepper Sauce
2 tablespoons sesame seeds
3 pieces Flatout bread
1 8-ounce container hommos
4 cups fresh baby spinach, washed and trimmed
1 red pepper, seeded and julienned
Preparation:
1. Sprinkle chicken with salt, In a large skillet, add vegetable oil and heat over medium high heat. Brown chicken on both sides.
2. Add both chili sauces and sesame seeds. Cook until chicken is cooked through, about one minute. Remove from heat.
3. When chicken is cool enough to handle, chop into bite sized pieces. Spread each flat-out with a thin, even layer of hommos. On each rounded end evenly divide chicken mixture, spinach and julienned pepper.
4. Roll up as directed on Flat-out package. Slice and serve.
Servings: 3 wraps, 6 sandwich pieces or 18 appetizer slices.
2. Add both chili sauces and sesame seeds. Cook until chicken is cooked through, about one minute. Remove from heat.
3. When chicken is cool enough to handle, chop into bite sized pieces. Spread each flat-out with a thin, even layer of hommos. On each rounded end evenly divide chicken mixture, spinach and julienned pepper.
4. Roll up as directed on Flat-out package. Slice and serve.
Servings: 3 wraps, 6 sandwich pieces or 18 appetizer slices.
Warning: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.
