Healthy Seafood Recipes
Seafood and heart health go hand in hand. The best ones are the ocean species like salmon and tuna with all those good Omega-3 fatty acids. And most experts recommend that we eat a minimum of two servings per week. It’s not always what you eat but how you eat it, or should we say how you prepare it. Peter knows how to make seafood taste delicious with simple ingredients. Take a peek at these recipes.
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Seafood - Salmon with Ginger Glaze
Ingredients:
Salmon
1/4 cup ginger root, fresh, pared and chopped
2 tablespoons light brown sugar, firmly packed
2 tablespoons lemon juice, freshly squeezed
1 teaspoon soy sauce
4 4-6 ounce salmon fillets
1/4 cup ginger root, fresh, pared and chopped
2 tablespoons light brown sugar, firmly packed
2 tablespoons lemon juice, freshly squeezed
1 teaspoon soy sauce
4 4-6 ounce salmon fillets
Preparation:
1. Preheat broiler. Line broiler pan with foil. OR Prepare grill for medium-hot heat.
2. Combine first four ingredients and puree till smooth in blender or food processor.
3. Paint salmon fillets with 1/3 of the glaze and place skin side down on broiler pan or grill. (There will be no need to turn the fillets.) Cook approximately 5 minutes.)
4. Brush again with the glaze and cook an additional 3-5 minutes or until fish flakes easily when tested with a fork.
5. Remove fish from broiler or grill. Brush with remaining glaze and serve.
2. Combine first four ingredients and puree till smooth in blender or food processor.
3. Paint salmon fillets with 1/3 of the glaze and place skin side down on broiler pan or grill. (There will be no need to turn the fillets.) Cook approximately 5 minutes.)
4. Brush again with the glaze and cook an additional 3-5 minutes or until fish flakes easily when tested with a fork.
5. Remove fish from broiler or grill. Brush with remaining glaze and serve.
Warning: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.
