Fruit and Vegetable Recipes
How can rabbit food be good for me? Does an apple a day really keep the doctor away? Truth is veggies and fruit contain essential nutrients and vitamins that we all need to include in our daily diets. It doesn’t have to be difficult or boring either. Just take a look at some of these mouth watering dishes that Peter has come up with plenty of ways to make eating healthy, tasty and fun.
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Fruit and Vegetable Recipes - Spinach and Grapefruit Salad
Ingredients:
1 pound fresh baby spinach leaves
3 Navel grapefruit, peeled, sectioned, membranes removed
1/2 cup bleu cheese, crumbled
1/2 cup pecans, coarsely chopped, toasted
3 Navel grapefruit, peeled, sectioned, membranes removed
1/2 cup bleu cheese, crumbled
1/2 cup pecans, coarsely chopped, toasted
Preparation:
1. Arrange spinach leaves and grapefruit sections on serving plates and top with crumbles of bleu cheese and pecans. Delicious served with raspberry vinaigrette dressing.
2. Bake on a baking sheet for about one hour or until very tender. When cool enough to handle, remove skins and blend potatoes, vinegar and cinnamon in a food processor until smooth.
3. Transfer your mixture to a bowl. Stir in the sour cream. Season with salt and pepper. Serve with a sprinkle of cinnamon.
Note: If Navel grapefruit are unavailable, use pink grapefruit.
2. Bake on a baking sheet for about one hour or until very tender. When cool enough to handle, remove skins and blend potatoes, vinegar and cinnamon in a food processor until smooth.
3. Transfer your mixture to a bowl. Stir in the sour cream. Season with salt and pepper. Serve with a sprinkle of cinnamon.
Note: If Navel grapefruit are unavailable, use pink grapefruit.
Warning: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.
