Healthy Chicken and Turkey Recipes
When in doubt, eat chicken breasts. They give you an incredible amount of high quality protein with zero fat. But with a fast pace lifestyle the tendency is to just through a frozen breast into a microwave, open a can of spinach and call it a meal. Peter knows how to add zest to a breast. Check out these incredible recipes that are easy to prepare and scrumptious.
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Poultry - Teriyaki Turkey Meatballs
Ingredients:
1 1/4 pounds lean ground turkey
1 bunch green onions, chopped, white and light green parts only 2/3 C bread crumbs
1/4 C egg substitute
1/2 tsp. cayenne
1/2 cup teriyaki sauce
Cooking oil spray
1 bunch green onions, chopped, white and light green parts only 2/3 C bread crumbs
1/4 C egg substitute
1/2 tsp. cayenne
1/2 cup teriyaki sauce
Cooking oil spray
Preparation:
1. Preheat oven to 350 degrees F. Combine turkey, onions, breadcrumbs, cayenne, egg, and teriyaki sauce. Form into mini meatballs and place on baking sheet coated with cooking oil spray.
2. Bake for about 15 minutes or until cooked through. Toss with additional sauce and serve with angel hair pasta, or eat as a finger snack.
Servings: about 48 cocktail meatballs
Courtesy of Lori Curtis
2. Bake for about 15 minutes or until cooked through. Toss with additional sauce and serve with angel hair pasta, or eat as a finger snack.
Servings: about 48 cocktail meatballs
Courtesy of Lori Curtis
Warning: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.
