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Al Vannini says:
Peter,
It’s been almost 5 years since I’ve known you. I’ll try to make this brief in all the things you’ve helped me.
I’m only two pounds heavier about 190. I has a little protruding stomach but I was fat. In 5 years you’ve re-shaped my body, lost one inch in my waist and gained 4 inches in my chest, one inch in my biceps and you gave me a U figure. At almost 80 years old I think I look great plus I have more energy, but doing what you told me. I was drinking about 20 ounces of water now 80-90. I was getting 25 grams of protein daily now 20, etc.
Thank you again for all you’ve done for me and I believe I look better at almost 80 than Jack Lalanne.
Al Vannini
PS. Thank you for steering me to a personal trainer. I learned to breathe and exercise right.
It’s been almost 5 years since I’ve known you. I’ll try to make this brief in all the things you’ve helped me.
I’m only two pounds heavier about 190. I has a little protruding stomach but I was fat. In 5 years you’ve re-shaped my body, lost one inch in my waist and gained 4 inches in my chest, one inch in my biceps and you gave me a U figure. At almost 80 years old I think I look great plus I have more energy, but doing what you told me. I was drinking about 20 ounces of water now 80-90. I was getting 25 grams of protein daily now 20, etc.
Thank you again for all you’ve done for me and I believe I look better at almost 80 than Jack Lalanne.
Al Vannini
PS. Thank you for steering me to a personal trainer. I learned to breathe and exercise right.
