Heading Off Osteoarthritis

April 17, 2014

Nearly all of us will come down with osteoarthritis at some point in our lives. That's why a good prevention strategy is key!

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Fitness Pays Off!

April 10, 2014

It's spring and many of us are striving for our personal peak in physical fitness. Whether we want to look better, to feel better, or to fulfill a personal goal, the fact is, exercise effects a lot more than our waistlines!

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This Week with Peter Nielsen

April 10, 2014

This Week with Peter Nielsen

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Featured on YouTube: A Man's Journey Out of a Wheelchair

April 10, 2014

In this week's featured YouTube video, Peter Nielsen introduces John Wiseman who wants to get his life back and has begun a journey to get out of his wheelchair, we are rooting for you John.

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Vitamin King

April 10, 2014

Research shows that vitamin K is definitely KING when it comes to bone health and that high intake of the nutrient is closely associated with bone density. The study found that vitamin K interacts with the body's chemistry to provide healthy bones. It works by allowing a particular protein to take its place in the skeletal structure!

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The Big D

April 03, 2014

Seventy-five percent of teens and adults in the United States have deficiencies of vitamin D, known as the "Sunshine Vitamin." This is a stunning increase in the rates of vitamin D deficiency from forty-five percent between 1988 and 1994. At the same time, new research indicates that these deficiencies in vitamin D raise the risks for a broad spectrum of disease - including cancer, heart disease and diabetes.

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This Week with Peter Nielsen

April 03, 2014

Beautiful skin is something we all want, and there are plenty of products out there. Join Peter and his special guests this Sunday, April 6th at 10 a.m. on WJR News/Talk 760 in Detroit for great information on diet, non-toxic skin products and supplements for healthy, glowing skin. We'll also have answers for some common skin problems that you can do it home!

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Featured on YouTube: Starting Your Workout Program

April 03, 2014

In this week's featured YouTube video, Peter gives some important pointers about starting a new fitness program. Make no excuses ... begin your fitness journey this week!

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Weight Gain and Cancer Risk

April 03, 2014

We know that weight gain puts the heart at risk - but until recently not much research has been done linking obesity and cancer. Now the largest study ever done shows a powerful link between being overweight and a variety of cancers -- in fact nearly all of them!

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This Week with Peter Nielsen

March 27, 2014

Beautiful skin is something we all want, and there are plenty of products out there. Join Peter and his special guests this Sunday, March 30th at 8 p.m. on WJR News/Talk 760 in Detroit for great information on diet, non-toxic skin products and supplements for healthy, glowing skin. We'll also have answers for some common skin problems that you can do it home!

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Featured on YouTube: Plyometrics Training

March 27, 2014

In this week's featured YouTube video, Peter is joins with former Detroit Piston Bad Boy James Edwards to the health benefits of plyometrics training for basketball!

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Upper Body Strength

March 27, 2014

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Oatmeal News

March 20, 2014

The benefits of oatmeal are well known. Brimming with omega-3 fatty acids, folate, and potassium, oatmeal's soluble fiber beta-glucan has the ability to lower levels of LDL cholesterol and help keep arteries clear. These great health benefits alone, along with great taste make it a popular superfood. Now, new research sheds light on the anti-inflammatory, anti-cancer and heart-health properties we gain from oatmeal.

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This Week with Peter Nielsen

March 20, 2014

One out of every six men will be affected by this disease, yet some of the most common asked questions are, 'What is the prostate?' and 'Who is at risk?' The question is not if, but when many men will confront prostate cancer.

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Featured on YouTube: Probiotics

March 20, 2014

This week on Peter's Principles featured YouTube video, Peter discusses new studies that indicate probiotics may lower the severity of symptoms with IBD.

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Fybromyalgia

March 20, 2014

Almost four million Americans suffer from fybromalgia or FM, a debilitating disease that can disrupt lives. If you're one of them, don't give up! FM doesn't have to stop you from living a full, happy life!

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This Week with Peter Nielsen

March 13, 2014

Some studies estimate that as many as 50% of eating disorder sufferers have experienced some type of physical or sexual abuse. This Peter’s Principles welcomes two very special guests who overcame serious physical and emotional problems to live healthier, happier lives. Dr. Patino will also visit to discuss how abuse can lead to eating disorders.

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Featured on YouTube: Cardio Boxing with Kara Ro

March 13, 2014

In this week's featured YouTube video, Peter Nielsen and former WIBA Light Weight Champion Kara Ro share the benefits of cardio boxing.

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Natural Sleep

March 13, 2014

Many people find it difficult to get a good sleep but simply don't want to take pharmaceutical sleep aids. If you're one of them, these simple steps mayhelp you get your rest without resorting to supplements and medications.

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Brain Power

March 06, 2014

We know that exercise makes us feel better and 'clears the mind' and recent studies have pointed out the benefits of exercise on mental stresses and work. Now, new research shows not only does obesity harm the brain, exercise may actually reverse those negative effects!

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This Week with Peter Nielsen

March 06, 2014

Some studies estimate that as many as 50% of eating disorder sufferers have experienced some type of physical or sexual abuse.

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Featured on YouTube: Virgin Olive Oil

March 06, 2014

In this week's featured YouTube video, Peter discusses the health benefits of virgin olive oil!

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Weight Gain and Cancer Risk

March 06, 2014

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Leafy Greens

February 27, 2014

Dark green leafy vegetables are true superfoods that are brimming with vitamins, minerals and phytonutrients. Still, only forty percent of Americans eat the one-half cup of leafy greens per day that the USDA recommends. Don't miss out on the health benefits leafy greens offer! There are many varieties of green, and while they are most nutritious when eaten raw or lightly steamed, they make great additions to soups and stews!

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This Week with Peter Nielsen

February 27, 2014

Attention Deficit Hyperactivity Disorder (ADHD) is a common behavioral disorder that starts during childhood that may extend into adulthood. Join Peter and his expert guests this Sunday, March 2nd at 8 p.m. on WJR News/Talk 760 in Detroit for important information about ADHD ... what is it, what can you do as a parent and what a part can nutrition play in the treatment of ADHD?

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Featured on YouTube: Lemons

February 27, 2014

In this week's featured YouTube video, Peter shares the importance of lemons. The next time the waiter asks if you want lemon with your water, say ye

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Oranges

February 20, 2014

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This Week with Peter Nielsen

February 20, 2014

This Week on Peter's Principles TV, Peter focuses on the health needs of women throughout their lives -- exercise and nutrition. In this important show, Peter discusses the three stages of a women's life and the specific challenges and physical needs women face during these pivotal times.

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Featured on YouTube: Super Set Tricep Exercises

February 20, 2014

Peter shares information on super setting exercises for your triceps and why they're effective for toning and strengthening the back part of your arm!

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Fruits or Veggies?

February 20, 2014

You don't have to choose between fruit and vegetables, they're both vital parts of a healthy diet, and play separate buy vital roles in your diet!

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Protein Facts

February 13, 2014

We all know how important protein is in a healthy diet, but what is it? How much protein do we really need and what are the best sources for protein.

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This Week with Peter Nielsen

February 13, 2014

This week Peter's Principles radio has a special line up featuring two best-selling authors -- Associate Pastor and an American film writer, producer, and director Alex Kendrick and internationally renowned and best-selling author, journalist, screenwriter, playwright, radio and television broadcaster and musician, Mitch Albom!

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Last Chance to Win a Fitness Package with Peter Nielsen

February 13, 2014

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Featured on YouTube: Water Fitness for Arthritis or Injuries

February 13, 2014

In this week's featured YouTube video, Peter demonstrates the benefits of water fitness for people who are overweight or recovering from surgery or an injury.

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Kickboxing

February 13, 2014

Looking for a way to improve your aerobic workout? You might want to kickbox your way to better health!

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Butternut Squash

February 06, 2014

Butternut squash is the most popular winter squash. Pear-shaped with a golden-hued rind, their buttery pulp ranges from yellow to deep orange and is filled with phyto-nutrients and anti-oxidants.

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