June 14, 2012Sweet and creamy, bananas are one of America's favorite foods. A favorite source of energy for endurance and recreational athletes, bananas are a rich source of potassium and other nutrients, and come with their own natural packaging! They're a great choice for fitness enthusiasts of all levels. Recently, researchers from Appalachian State University's Human Performance Lab revealed even more benefits for atheletes. The researchers found that the bananas provided the cyclists with more antioxidants and a bigger nutritional boost including fiber, potassium and Vitamin B6 than sports drinks. Bananas offer benefits to everyone:
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