November 04, 2010Prostate cancer is the most common non-skin cancer in America, affecting one in six men during their lifetimes. The older a man is, the more likely he is to be diagnosed with prostate cancer. While only one in ten thousand men under the age of 40 will be diagnosed, that number rises to one in thirty-eight for ages 40 to 59, and skyrockets to one in fifteen for ages 60 to 69. Accepted and specific nutritional guidelines for preventing prostate cancer are sketchy and not universally accepted. However, two regional diets are known to be associated with longevity and reduced risks for prostate cancer: the traditional Japanese diet and a Southern Mediterranean diet. The Japanese diet is high in green tea, soy, vegetables, and fish. It is also low in calories and fat. The Mediterranean diet is high is fresh fruits and vegetables, garlic, tomatoes, red wine, olive oil, and fish. Both are low in red meat. How can you incorporate aspects of these diets in your nutritional regimen?
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