May 23, 2013The scale doesn't always tell the full story. After starting an exercise program, you can work out for as many as 4-months and lose only a couple of pounds. Don't let that discourage you. When you begin an exercise program to lose weight don't look at the scale. It's fickle. One day your weight is down. The next day your weight could be up and you might become discouraged. A better idea: get a tape and measure the areas you want to reduce. Remember, muscle weighs more than fat so your clothes should be a more accurate measure of progress than the scale!
Comments will be approved before showing up.
April 17, 2014
April 10, 2014
Sign up to get the latest on sales, new releases and more …
GET MY NEWSLETTER
KEEP HEALTHY FOR LIFE