June 20, 2012Beans are known as delicious, excellent sources of protein and fiber, and lately have gained attention as good sources for thiamin, iron, folate and potassium. Recent studies have found that they're also a great source of antioxidants! And they're great for weight-conscious! It's no wonder that the lowly bean has vaulted to the status superfood! There are a lot of reasons for this and if you haven't raised your consumption of the lowly legume yet, read on, because the more you learn about beans, the more desirable they become!
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