August 12, 2010Which fruit has the highest amount of vitamins? When it comes to melons, cantaloupe comes out on top. One cup cubed or a six-ounce slice without skin supplies more than the recommended daily intake of vitamin A in the form of beta-carotene. In fact, a serving of cantaloupe contains nearly 5-milligrams of beta-carotene and 68-milligrams of vitamin C, more than the recommended daily allowance. It's also a delicious source of B vitamins and fiber. Cantaloupe may be sweeter than you think!
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