June 20, 2012We've all heard that regular exercise can help reduce the risk of heart disease. Now, new research is pointing out just how critical getting enough exercise can be! A Harvard research project involves an ongoing study of over 84-thousand women. The study follows the diet and lifestyle habits of the women over a 14-year period. During that time span, low cases of heart disease occurred among the women. Researchers used this group to define a healthy lifestyle for avoiding heart disease. These findings are tried and true rules that will do your heart well. Don't smoke, maintain a body mass index of 25 or less, get at least a half-hour of exercise per day, and avoid foods with saturated fat.
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