July 05, 2012Summer heat not only cuts into your workout and raises the risk of dehydration, it can wreak havoc on your appetite -- and your nutritional regimen. Elderly adults and young children are at a high risk of suffering from sky-rocketing temperatures, but there is a way to cool your body from the inside out - by eating plenty of cooling foods. Try adding these tasty items to your summer menus, they're natural, healthy, economical, and you don't even need to turn on the stove!
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