May 11, 2011Bananas are one of America's favorite fruits. We love them on cereal or over yogurt, in smoothies or straight from the peel! They are also amazingly healthy for you! The average banana contains 467 mg of potassium and a mere 1 mg of sodium, making bananas one of our best sources of potassium. That banana also contains 11% of the RDA for dietary fiber, all that in approximately 108 calories! Potassium is an essential mineral for maintaining normal blood pressure and heart function, while the ﬁber in bananas keeps digestion regular and helps to maintain low blood sugar while curbing overeating. Look at the benefits:
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