August 26, 2010Good nutrition is absolutely vital for fighting disease. Here are a few proven nutritional pointers that are guaranteed health boosters! Flaxseed has been shown to reduce the incidence of breast cancer and is a great source of soluble fiber. Consuming soy has been shown to reduce cholesterol and your risk of cancer. Omega 3 fatty acids found in fish lower the risk of both heart disease and arthritis. Green tea is also showing promise in protection against heart disease and can help prevent clogging of the arteries. Last but not least, new research shows that calcium can help prevent kidney stones! Including these items in your nutritional regimen will help you lead a longer, healthier life! This week on Peter’s Principles Radio: Nuts Get some great info on why you need to incorporate nuts into your diet! Nuts are an important source of protein and a great way to prevent heart disease, diabetes, even certain cancers! Grab a handful, sit back and tune in this Sunday, August 29th at 8 p.m. on WJR News/Talk 760 in Detroit.
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