January 17, 2013The spread of the flu virus is in full force now, are you ready? Whether or not you opt for the flu vaccination, there are steps you can take to protect yourself against the virus and strengthen yourself in the event that you should come down with the flu. Beyond the common sense care we all need to follow to prevent catchy diseases ... don't sneeze or cough into your hands, don't touch your face, don't smoke, moderate alcohol consumption ... there are specific nutritional guidelines to strengthen your immune system and heighten your natural defenses against illness. Preventing the flu may be easier than you think! Try adding this immunity-boosters to your menu:
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April 17, 2014
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