October 06, 2011From the moment get out of bed in the morning until you roll over to sleep at night, you legs are leading you through your daily tasks. Whether you're standing in front of the stone, walking out to the car or running into the store or to work, strong legs are fundamental to the quality and ease of everyday life. Leg muscles are the largest muscle group in the human body. The upper muscles are the quadriceps, glutes and hamstrings, the lower muscles are the calves and the tibialis anterior, which run down the front of the shins. If your goal is overall fitness, the largest muscle group definitely deserves some attention, and developing and maintaining strong leg muscles benefit the entire body in many ways.
Comments will be approved before showing up.
April 17, 2014
April 10, 2014
Sign up to get the latest on sales, new releases and more …
GET MY NEWSLETTER
KEEP HEALTHY FOR LIFE