July 21, 2011Many of us are suffering through the heat-wave covering the United States. This is a good time to point out that our dietary intake is vital for protection against dehydration. The foods highest in water content are fruits and vegetables, so be sure some of your water intake is food! It's also important to note that besides depleting our systems of water, sweating deprives our bodies of sodium, potassium, phosphates and calcium bicarbonate. It is absolutely necessary to include foods that will replace these vital electrolytes along with ensuring proper fluid intake!
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