December 14, 2011A piece of pie here, a tumbler of egg nog there -- add cookies and you could be eating an extra 200 calories a day! That's an extra two to three pounds -- ouch! The holidays are a huge challenge to anyone's will power! Here are some tips to help you avoid the holiday weight gain.
Comments will be approved before showing up.
April 17, 2014
April 10, 2014
Sign up to get the latest on sales, new releases and more …
GET MY NEWSLETTER
KEEP HEALTHY FOR LIFE