February 27, 2014Dark green leafy vegetables are true superfoods that are brimming with vitamins, minerals and phytonutrients. Unfortunately, only forty percent of Americans eat the one-half cup of leafy greens per day that the USDA recommends. Don't miss out on the health benefits leafy greens offer! There are many varieties of greens, and while they are most nutritious when eaten raw or lightly steamed, they make great additions to soups and stews! A few favorite greens are:
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