January 12, 2012
Stress levels have shot up -- a recent survey reported that 44 percent of people have said that their level of stress increased over the past five years! Finances, work and family concerns are considered leading causes of this rise, causing a wide range of health issues, from obesity and fatigue to indigestion and headaches. Diet choices and fitness have been proven to have a huge effect on stress levels. Whether by providing a sense of well-being or increasing hormone levels that fight stress, working out and eating well provide you with tools to manage your response to the hurdles we face each day. We can't always avoid stress factors, but we can prevent stress from taking over our lives. Diet and exercise are the first big step!Diet tips for a stressful day.
Exercise increases your overall health, improves sense of well-being, and offers also has some serious support for stress control.
Use diet and exercise to control your stress, not cause your stress! You'll be healthier and happier.
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