May 23, 2012Memorial Day marks the beginning of outdoor summer activities and the shelves of stores are packed with protective products for your skin. Protecting your skin from the sun's glare is important, after all, it's your largest organ, accounting for 10 to 15 percent of the body weight of most adults! It protects our bodies, helps regulate our temperature and gives us the sense of touch. You can increase protection for your largest organ by healthy eating. A healthy overall diet is beneficial to your entire body, but research has shown that there ares specific minerals and vitamins that offer extra protection to the skin.
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