This Week with Peter Nielsen

July 05, 2012

The search for the Fountain of Youth is never-ending ... yet it's always within our grasp!

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Blueberries

April 21, 2011

We now know and science supports what our forbears knew long ago ... blueberries offer great value to any nutritional regimen

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The Key to Youthfulness

January 27, 2011

The most common reasons for adopting an exercise regimen are improved health and weight loss or gain. Additionally, many people target specific areas in their quest for perfect abdomenals or aim for an overall sculpted look. One terrific result we don't hear of often is the striking anti-aging effects of a fitness program. Conversely, a sedentary lifestyle actually speeds up the rate of aging! What are the components of an anti-aging fitness program?

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