Eat Your Bananas!

May 11, 2011

The average banana contains an amazing 467 mg of potassium with a mere 1 mg of sodium, making bananas one of our best sources of potassium. That banana also contains 11% of the RDA for dietary fiber, all that in approximately 108 calories! Potassium is an essential mineral for maintaining normal blood pressure and heart function, while the fiber in bananas keeps digestion regular and helps to maintain low blood sugar while curbing overeating. What will that banana do for you?

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