Starting the New Year Right!

January 02, 2014

Whatever your New Years resolutions, there are small additions to your lifestyle that will pay big dividends to your overall health and help you attain your health goals for 2014. They're simple, easy ways to help you start off on the right foot.

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Beans, Beans, Beautiful Beans

June 20, 2012

Beans have long been known as a delicious, excellent source of protein and fiber, and have lately come to the fore as good sources for thiamin, iron, folate and potassium. Recent studies have found that they're also a great source of antioxidants! And they're great for weight-conscious!

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Protein

June 16, 2011

So when looking for protein-rich foods, watch what comes along with the protein. Vegetable sources such as beans, nuts, and whole grains are excellent choices and include healthy fiber, vitamins and minerals! The healthiest animal protein sources are fish and poultry. If you're an eater of red meat, choose the leanest cuts and moderate portion sizes.

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