Building Strong Bones

June 13, 2012

Keep your running shoes available year-round to improve and maintain bone density!

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Benefits of Jumping Rope

May 24, 2011

Looking for a great cardiovascular workout with great results, but don't want to invest in expensive equipment? Grab a jump rope and check out Peter's new video for great pointers about this terrific fitness routine

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Women and Weight Training

October 28, 2010

A new study found long-term weight training helps a woman's bone and metabolic health by increasing production of the growth hormone making weight training a particularly important addition to women's fitness regimen.

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