Vitamin King

April 10, 2014

Research shows that vitamin K is definitely KING when it comes to bone health and that high intake of the nutrient is closely associated with bone density. The study found that vitamin K interacts with the body's chemistry to provide healthy bones. It works by allowing a particular protein to take its place in the skeletal structure!

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Bone Health

April 04, 2012

Vitamin K is definitely KING when it comes to bone health!

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Gravity - A Girl's Best Friend

May 12, 2011

When it comes to bone health, gravity is a girl's best friend! Weight bearing exercises are one of the best ways to build strong healthy bones.

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