Memory Walks

April 11, 2013

Do your brain a favor ... walking part of your regular routine! Evidence that regular walking benefits brain health continues to rise, if you're not a walker, this may convince you! A recent study from The Beckman Institute at the University of Illinois involving 120 sedentary people aged 55-80 found that walking increased the size of the hippocampus, a critical area of the brain for new learning and creating long-term memories. P

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