Meat and Cholesterol

April 26, 2011

Diet is the best place to begin controlling cholesterol levels, and much research has indicated that replacing meat with fish or plant protein offers positive results. Yet many people enjoy and want to include meat in there diets. It s important to remember that fatty meat has about the same amount of cholesterol as lean cuts, because the concentration of cholesterol in fat and lean tissue is the same, 20 to 30 milligrams per ounce.

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