Healthy Holidays

November 29, 2012

It's still early in the holiday season, and in all the excitement, health and fitness goals seem to fade into the background. Holidays can wreak havoc on health and fitness regimens, but as Louis Pasteur famously said, "Chance favors the prepared mind." Social and family obligations over the holidays can make it difficult to maintain workout schedules but with some forethought, you can enjoy fit, healthy holidays without losing out on all the fun!

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