New on YouTube: The Importance of Protein

July 04, 2013

In this week's featured video, Peter discusses the the importance of protein in losing fat or gaining muscle.

Read More


Water-Why You Need to Drink Up!

December 08, 2011

"I'm dying of thirst!" How many times have you either said that phrase or heard it said? There is some truth to that saying. The question is; are you getting enough water, especially when you're working out. Many men are dehydrated and don't even know it. Here's a how to guide on how much water to drink and why.

Read More



GET MY NEWSLETTER

KEEP HEALTHY FOR LIFE