Nearly all of us will come down with osteoarthritis at some point in our lives. That's why a good prevention strategy is key!
Broccoli is one of the foods we mention most often in Peter's Principles Blog. It's known to be an anti-aging superfood that retunes the metabolism and protects against heart disease and cancer. It even rejuvenates the mitochondrial function (the power house of cells) to prevent chronic illnesses. Now, new research indicates that sulforaphane, a phytochemical found in broccoli and other cruciferous vegetables, may prevent osteoarthritis, the most commonly found form of arthritis.More...