Pedometers Work!

June 20, 2013

Research from Indiana University found that wearing a pedometer that tracks daily physical activity can spur significant increases in physical activity, weight loss,and improvements in blood pressure.

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Tread on High Blood Pressure

October 12, 2011

The number of adults in the world with high blood pressure was 972 million in 2000, with a projected forecast for 1.56 billion by 2025! If you're one of them, you might want to make a beeline for the nearest treadmill. Striding on the treadmill may be the most effective exercise for lowering blood pressure.

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