Diet and Lifestyle

June 20, 2012

We've all heard that regular exercise can help reduce the risk of heart disease. But new research is pointing out just how critical getting enough exercise can be!

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Low-Fat Protein

March 15, 2012

A new study from The Harvard School of Public Health titled "Red Meat Consumption and Mortality" came to the conclusion that red meat causes a thirteen percent increased risk of death while substituting other healthy protein sources for red meat lowers mortality risk.

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